*One note on writing this expression: When this expression is used as an adjective, we usually
put a dash between "rat" and "race."
Rat race：If you talk about getting out of the rat race, you mean leaving a job or way of life in
which people compete aggressively with each other to be successful. 激烈的竞争; 你争我夺的生活
I had to get out of the rat race and take a look at the real world again.
我必须退出这种你争我夺的生活 ， 重新看看真实的世界 。
In our modern chaotic and rat race world, we are no longer sleeping in a naturally healthy
manner.
在竞争激烈的当今社会 ， 我们已经无法拥有一种自然健康的睡眠方式 。
图片来自网络 。
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