另外，他们发现这两种限时饮食方案对外周血单个核细胞（PBMC）的节律基因表达影响不同 。这说明，限时饮食并不仅仅是通过达到热量限制的效果来改善代谢问题的，还可能与调节人体生物钟有关 。
节律基因表达情况（a.eTRF；b.mTRF；c.对照组）
最后，“过午不食”可以在评论区刷起来了 。还有就是，找借口偷懒不吃早饭的人也快醒醒（奇点糕给自己打醒）！
参考文献：
[1]Sutton, E. F. et al. Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes. Cell Metab. 27, 1212–1221 (2018).
[2]https://www.nature.com/articles/s41467-022-28662-5#Tab1
[3] Hatori, M. et al. Time-restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high-fat diet. Cell Metab. 15, 848–860 (2012).
[4]Ren, J. et al. Alteration in gut microbiota caused by time-restricted feeding alleviate hepatic ischaemia reperfusion injury in mice. J. Cell. Mol. Med. 23, 1714–1722 (2019).
[5]Woodie, L. N. et al. Restricted feeding for 9h in the active period partially abrogates the detrimental metabolic effects of a Western diet with liquid sugar consumption in mice. Metabolism 82, 1–13 (2018).
[6]Wu, T.-R. et al. Gut commensal plays a predominant role in the anti-obesity effects of polysaccharides isolated from. Gut 68, 248–262 (2019).
[7]Zarrinpar, A., Chaix, A., Yooseph, S. & Panda, S. Diet and feeding pattern affect the diurnal dynamics of the gut microbiome. Cell Metab. 20, 1006–1017 (2014).
[8] Gabel, K., Hoddy, K. K. & Varady, K. A. Safety of 8-h time restricted feeding in adults with obesity. Appl. Physiol. Nutr. Metab. 44, 107–109 (2019).
[9]Martens, C. R. et al. Short-term time-restricted feeding is safe and feasible in non-obese healthy midlife and older adults. GeroScience https://doi.org/10.1007/s11357-020-00156-6 (2020).
本文作者 | 张艾迪
【trf是什么意思外贸 trf是什么意思】(今完)
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