怎么搞成简单的后空翻？【怎么搞成简单的后空翻】1. Bend your knees and plant both feet firmly on the ground.
2. Lift your chest up while keeping your back straight, and tuck in your chin slightly to look forward.
3. Swing one arm behind you, followed by the other arm, then extend both arms over your head as you arch backwards from the waist, creating an ‘S’ shape with your body.
4. When fully extended, raise one leg off the ground and straighten it out behind you for balance before returning to the starting position
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