people asking for help he the same problems with their technique.
大家常常会通过阅读一些帖子和浏览来进行学习和交流，其中你将会发现几乎所有寻求帮助的人在技术上都有着相同的问题和疑惑 。
There is no point trying to kick and spin and do other tricks when your running man still looks crap.
This is like worrying about pancake flipping technique when you cant even make the batter.
首先，在熟练掌握running man之前，看起来仍像是得瑟的时候就去尝试练习踢空、旋转或其他的技巧是没有意义的 。
就像是还不会和面就担心怎样去烙饼一样 。
What your aiming for is to he a running man that looks CO-ORDINATED and CONTROLLED. Arms are very
important in achieving this so once you he your running man down (and the basic shuffle) you should work on your arm movements before you progress further.
running man一定要做到“原地不动”和“受控制的” 。要达到这样的效果手臂的动作是不可或缺的十分重要的，熟练的掌握了running man（还有shuffle的基本动作）之后，
应该着重手臂的动作的练习，继而再做下一步的进展练习 。
Remember: CO-ORDINATED and CONTROLLED.
记住两大要点：原地不动和可控制的
Here are some main things to look for:
下面将给出十项指导建议
1. Do both steps of the running man look like mirror images of each other?
This is the most important thing.
Both steps should trel the same distance coming forward and backward.
The angle that you raise your back foot should be the same as the angle that you lower it to the front
In both steps, the knees should come up the same height.
1.做到两步（骤）的动作一摸一样，像照镜子一样了吗？
这是重要的一点 。
两步中向前和向后应该移动相同的距离 。脚在后面时与地的夹角应该等于这个脚放在前面时与地面所成的角度
在两个步骤中，膝盖的应提到相同的高度 。
2. Are your feet spaced properly?
You can mix this up as your progress but a good starting point is a little wider than shoulder width
and about the same distance forward and backwards. This is important for things such as dancing with
a partner and dancing in a packed crowd.
2 。双脚之间的距离正确吗？
当你熟练之后这些都可以随意处之，但是一个好的开始应该是双脚前后的距离稍大于肩宽，并且前脚和后脚
距人体中心线等距（就是前后距离相等，人体中心线为一假想线） 。这对于和同伴一起跳或是在人群中跳是
很重要的，可以使自己不占据过大的空间或是避免被阻挡 。
3. Are you lifting your knees the right height?
If you find yourself leaning forward and backwards like a chicken pecking at the ground your going too
high. You can mix this up once you get better but at the start try only lifting your foot 10-15cm off
the ground. This will make it easy for you to learn control because flying around the room with your
legs going a million miles an hour looks stupid.
3 。膝盖是否抬到了正确的高度？
如果你发现你的身体前倾和后仰像小孩在广场上窜跶一样（小时候应该都窜跶过，呵呵），那么你的膝盖抬的太高了 。当你跳的很棒的时候这样也许是为了更有动感的效果（抽搐帝啊~），但是刚刚开始的时候脚抬起距地面10-15cm就够了 。
这样可以使你更容易学习控制，还有像小孩在屋子里飞速的窜跶来窜跶去看上去是比较脑残的 。
4. Are you flicking your heels?
Make sure your feet are flat the whole time. You can mix this up once you get the basics down but
start by keeping your soles PERFECTLY parallel to the ground. Make sure your not lifting your heels
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