拼命控制胆固醇，没想到低了也会有危害？( 四 ) _老年人

早餐：牛奶燕麦粥（全脂牛奶1杯 1勺燕麦片）；烤全麦馒头2片，中间夹核桃仁碎1勺、罐头泉水浸金枪鱼1勺，生菜叶2片；水果1份（约半个苹果）。
午餐：木耳豆腐炒鸡蛋半碗；焯拌菠菜1碗，用芝麻酱半汤匙做成调味汁；红薯大米饭1碗；豆浆1大杯。
晚餐：八宝粥1碗半（红小豆、绿豆、白米、紫米、燕麦、薏仁、莲子、花生等，加2枚小枣）；蒜蓉绿菜花；蘑菇笋丁炒鸡丁；胡萝卜丝拌海带丝。
参考文献：
[1] Ding D ， Fen Z ， Yang C ， et al. Cholesterol profiles and incident cognitive decline among older adults: the Shanghai Aging Study. Age and Ageing, 2020 Aug 6. https://doi.org/10.1093/ageing/afaa140
[2] Very Low Cholesterol and Cholesterol Lowering：A Statement for Healthcare Professionals From the American Heart Association Task Force on Cholesterol Issues ， Circulation. 1994; 90:2591
[3] Women With Low Cholesterol may be at Risk for Depression and Anxiety ， Duke Health ， Published May 24, 1999
[4] Petersen LK, Christensen K, Kragstrup J. Lipid-lowering treatment to the end? A review of observational studies and RCTs on cholesterol and mortality in 80 ?year olds. Age Ageing. 2010;39:674–680.
[5] Nago N, Ishikawa S, Goto T, et al. Low Cholesterol is Associated With Mortality From Stroke, Heart Disease, and Cancer: The Jichi Medical School Cohort Study. J Epidemiol. 2011; 21(1): 67–74.
[6] Liang Y, Vetrano D L ， Qiu C. Serum total cholesterol and risk of cardiovascular and non-cardiovascular mortality in old age: a population-based study. BMC Geriatrics, 2017, 17:294
[7] Jeong S-M, Choi S, Kim K, et al. Association of change in total cholesterol level with mortality: A population-based study. PLoS One. 2018; 13(4): e0196030.
[8] Wang M-C, Hu H-Y, Lin I-F, et al. Plasma lipid concentrations and survival in geriatric population: A retrospective cohort study. Medicine (Baltimore). 2019 Dec; 98(49): e18154
[9] Turusheva A, Vaes B, Degryse J-M, et al. Low cholesterol levels are associated with a high mortality risk in older adults without statins therapy: An externally validated cohort study. Archives of Gerontology and Geriatrics, 2020, 90: 104180
【拼命控制胆固醇，没想到低了也会有危害？】[10] Ma C, Gurol ME, Huang Z, et al. Low-density lipoprotein cholesterol and risk of intracerebral hemorrhage：a prospective study, systematic Review, and meta-analysis. Current Developments in Nutrition. 2019, 93: e445-e457

拼命控制胆固醇，没想到低了也会有危害？( 四 )

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