什么是腰椎间盘突出( 四 ) _腰椎

这种伸展使腰部变圆，从而使腰椎中的椎间盘受力。
5.硬拉：

对于患有椎间盘突出症的人，最好避免进行此运动，因为沉重的重量会压迫脊柱和椎间盘。
6.倒蹬：

腿部按压运动会使腿部靠近胸部，从而使脊椎变圆，这对有椎间盘突出症的人不利。
7.骑自行车和骑自行车：

骑自行车和骑自行车所需的姿势是人向前弯腰的姿势，这对您的腰椎间盘突出不利。
结束语：
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[4] Hemmati S, Rajabi R, Karimi N, Jahandideh A. Effects of consecutive supervised core stability training on pain and disability in women with nonspecific chronic low back pain. Koomesh. 2011. 12(3):244-252
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