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Understanding Prashantji 解读普尚吉第六十六期

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Understanding Prashantji 解读普尚吉第六十六期







第六十七期

（2021年11月28日）


七月全球网课第五节（5）


So, understand the whole concept, idea of doing and staying. You should know that the structuring of āsana, you just can’t be doing and doing and doing and doing all the time, and say that you have accomplished an āsana. āsana implies that you must stay. So what’s the difference between doing culture and staying culture? What are the dynamics of doing and what are the dynamics of staying?

因此，要去理解“做”（体式）和“待”（在体式当中）的整体概念 。你应该知道体式的搭建过程，你就是不能一直做、一直做、一直做、一直做，然后说你达成了一个体式 。体式的含义是你必须“待在里面” 。因此，“做”的文化和“待”的文化之间的有何区别？“做”的心态是什么，“待”的心态是什么？


So start crystalizing these. It has to be crystalized by your thought process and by your… the conception about it. Don’t expect me to define it, you have to by experience, you have to crystalize it, that “yes, this was doing, now this is staying; this is the difference between doing and staying.” While it comes to teaching, we only teach you doing and doing and doing until you are dead ducks in the pose.
因此，要对这些开始清晰起来，它必须通过你的思考过程和你对它的理解，不要指望我去定义它，你必须通过自己的感受、你必须对它很清晰：“是的，这个是做，这个是待；这是做和待之间的区别 。”在教学的时候，我们只是在教你做、做、做，直到你在姿势中变成一只“死鸭子” 。


Now, that is not structuring of an āsana, doing and staying, staying must come there, all āsanas are static āsanas, steady āsanas, you must stay there. What are the implications of staying? What are the nuances of staying? How it is different than doing. So understand the doing and staying. Let go. We did both sides?
那不是体式的搭建，“做”和“待”，“待”必须在那里产生 。所有的体式都是静态的体式，稳定的体式，你必须待在那里 。“待”的含义是什么？待的细微差别是什么？它与 “做”如何不同？因此要去理解何为“做”、何为“待” 。解开，我们两侧都做了？


So, here we have to see that there is a body-set addressal, breath-set addressal, mind-set addressal. By rotation, you will have the, what you call as convection, āsanas developed by convection, so it’s not at once body-set addressal, then breath-set addressal, then mind-set addressal, over, terminate. No, you have to allow the convection, by convection you will have involvement. So it should, by rotation it should happen, body-set, breath-set, mind-set; body-set, breath-set, mind-set; so that will give escalation. It’s not there, for a while, body-set addressal; then for a while, breath-set addressal; and for a while, mind-set addressal; and then, done.
因此，在这里我们必须看到，存在着针对身体层面的调整，针对呼吸层面的调整，针对头脑层面的调整 。通过转动，你们称之为“对流”，体式通过“对流”而得到发展，因此它不是随即发生的身体层面的调整，然后再到呼吸层面的调整，然后再到头脑层面的调整，结束了，终止了 。不是的，你必须让“对流”发生；通过“对流”，你会有投入进去/参与进来 。因此，通过转动，它应该发生：身体层面、呼吸层面、头脑层面；身体层面、呼吸层面、头脑层面；所以那会带来进步 。它不是在那里让身体层面做一会儿；然后又在呼吸层面，一会儿；然后头脑层面，一会儿；然后，做完了 。

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